How much protein do you really need daily?
01 Sep 2025
The answer depends on your body, goals, and lifestyle. A general rule of thumb:
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Sedentary adults: 0.8g of protein per kg of body weight
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Active adults: 1.2–1.6g/kg
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Strength or endurance athletes: 1.6–2.2g/kg
Most people underestimate their protein needs, leaving energy, recovery, and progress on the table. Tracking intake—even for a week—can reveal gaps. Convenient protein sources like sachets make it easier to bridge those gaps without overcomplicating your routine.
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