Top 5 mistakes people make with protein shakes
01 Sep 2025
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Overloading on sugar – Many “flavored” powders hide unnecessary sweeteners.
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Ignoring timing – Post-workout is prime for recovery, don’t miss it.
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Too little protein – Half-scoops won’t cut it; aim for 20–30g per serving.
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Relying only on shakes – Shakes supplement, not replace, real food.
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Not being consistent – Skipping on busy days kills momentum.
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