Protein myths busted (No, it won’t make you bulky)
01 Sep 2025
Protein often gets a bad rap—too many myths, not enough facts.
❌ Myth: Protein makes women bulky
✅ Truth: Muscle growth requires progressive training and calorie surplus. Protein supports recovery, not “instant bulk.”
❌ Myth: More protein always means more muscle
✅ Truth: Your body has limits; excess protein is simply burned for energy.
❌ Myth: Only athletes need protein
✅ Truth: Everyone benefits—protein stabilizes energy, curbs cravings, and supports overall health.
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SPRING SUMMER LOOKBOOK
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